Support for women
Disentanglement offers one-to-one support and About Time—a structured 12-session programme with its own participant book. It is a single-sex programme for women.
Areas of support
Disentanglement offers support around:
- Feeling stuck or facing a difficult decision
- Life changes and difficult relationships
- Addiction and its impact on relationships and family life
- Abuse, coercive control and trauma
- Boundaries and emotional regulation
- Rebuilding confidence and self-trust
You don’t need to have everything figured out before you start.
Working together
Sometimes you need space to talk without judgement or interruption.
Sometimes you need someone to ask a different question, offer another perspective, or gently challenge a pattern that isn’t helping anymore.
We’ll work together to understand what’s happening, what matters to you and what choices may be available.
You remain the expert in your own life.
A trauma-informed approach
My approach is compassionate, practical and trauma-informed.
There is no one-size-fits-all approach. We start where you are and work at a pace that feels manageable.
Sessions & pricing
Sessions are available online or face-to-face in Cambridge.
One-to-one support
Something needs thinking through.
You might be facing a decision, feeling stuck in a situation, or simply going round in circles with something.
A one-to-one Disentanglement session gives you an hour to put it down, look at it properly and work out what matters to you.
You don’t need to commit to ongoing sessions. One conversation may be enough, or you can come back if there is more you want to explore.
£50 · 60 minutes
About Time
A structured 12-session programme for women who want time to pay attention to their own lives.
Across twelve 90-minute sessions, we’ll use the About Time participant book to explore where you are, what matters to you, and the choices available to you.
January 2027 pilot programme — £500
Includes all twelve individual sessions and your own copy of the About Time book. Payment can be made in full or by instalments.
A review after Session 2 gives you the opportunity to decide whether continuing feels right for you.
Pilot places are limited.
Interested in the January pilot?
About Time — The book
About Time can also be used independently, in your own time and in your own way.
£25 collection
£35 including UK postage
A safe and supportive space
Disentanglement is grounded in compassion, respect and emotional safety.
You don’t need to know exactly what you need before you reach out.
Sometimes the first step is simply having a conversation.
Clarity helps us recognise choices.