{"id":178,"date":"2025-04-19T13:20:43","date_gmt":"2025-04-19T12:20:43","guid":{"rendered":"https:\/\/disentanglement.co.uk\/?page_id=178"},"modified":"2026-05-29T09:31:51","modified_gmt":"2026-05-29T08:31:51","slug":"session-details-and-pricing","status":"publish","type":"page","link":"https:\/\/disentanglement.co.uk\/?page_id=178","title":{"rendered":"Details"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Areas of support<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Disentanglement offers support around:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Addiction and family impact<\/li>\n\n\n\n<li>Domestic violence and coercive control<\/li>\n\n\n\n<li>Sexual abuse and trauma<\/li>\n\n\n\n<li>Emotional abuse and manipulation<\/li>\n\n\n\n<li>Trauma recovery<\/li>\n\n\n\n<li>Boundary setting<\/li>\n\n\n\n<li>Emotional regulation<\/li>\n\n\n\n<li>Rebuilding confidence and self-trust<\/li>\n\n\n\n<li>Life transitions and recovery after harm<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Working Together<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">A trauma-informed approach<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">My approach is compassionate, practical and trauma-informed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Together we work toward:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>emotional clarity<\/li>\n\n\n\n<li>understanding harmful patterns<\/li>\n\n\n\n<li>safer boundaries<\/li>\n\n\n\n<li>nervous system regulation<\/li>\n\n\n\n<li>rebuilding confidence and stability<\/li>\n\n\n\n<li>reducing shame, fear and overwhelm<\/li>\n\n\n\n<li>reconnecting with your own voice and instincts<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Disentanglement offers trauma-informed support for people navigating difficult experiences, emotional overwhelm and life changes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The process is about creating clarity \u2014 helping to disentangle unhelpful thought patterns, recognise harmful dynamics, and support meaningful, lasting change.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Together we work to identify your goals, understand the challenges you are facing, and explore a way forward that feels safe, realistic and achievable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes you may need someone to help you reflect on situations from a different perspective, to ask thoughtful questions, or gently challenge patterns that no longer serve you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes you simply need space to speak openly, without judgement, advice or interruption.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Life can become difficult to navigate alone, particularly when experiences involving trauma, addiction, abuse, manipulation or emotional harm have affected your confidence, clarity or sense of self. Having the support of someone with the capacity to listen, understand and hold space can make change feel more possible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Every client is unique, with different experiences, needs and goals. My approach is tailored to each individual and may draw upon a range of supportive techniques including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>CBT-informed approaches<\/li>\n\n\n\n<li>Mindfulness<\/li>\n\n\n\n<li>Motivational Interviewing<\/li>\n\n\n\n<li>Life Coaching<\/li>\n\n\n\n<li>NLP-informed techniques<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The focus is always on supporting you toward greater clarity, emotional understanding, stability and personal growth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sessions &amp; Pricing<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I offer a choice of in person or online sessions of either 60 or 90 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Each session includes time at the end to reflect, regroup and focus on the work we have explored together.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Session Fees<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 minute session \u2014 \u00a360<\/li>\n\n\n\n<li>90 minute session \u2014 \u00a375<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Concessionary rates may be available with proof of income.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A Safe and Supportive Space<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Disentanglement is grounded in compassion, emotional safety and respect.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You do not need to have everything figured out before reaching out.<br>Support begins with conversation, clarity and understanding.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Areas of support Disentanglement offers support around: Working Together A trauma-informed approach My approach is compassionate, practical and trauma-informed. Together [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-178","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/disentanglement.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/disentanglement.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/disentanglement.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/disentanglement.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/disentanglement.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=178"}],"version-history":[{"count":14,"href":"https:\/\/disentanglement.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/178\/revisions"}],"predecessor-version":[{"id":276,"href":"https:\/\/disentanglement.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/178\/revisions\/276"}],"wp:attachment":[{"href":"https:\/\/disentanglement.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}